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Findings Behind CBD's Sleep-Boosting Effects
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to improve sleep quality. While more studies is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial role in regulating circadian rhythm. CBD's ability to decrease anxiety and irritation, common contributors to sleep disturbances, also contributes in its beneficial effects on rest.