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Research Behind CBD's Sleep-Boosting Impacts
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to improve sleep quality. While more studies is needed, emerging evidence suggests that CBD may influence the endocannabinoid system, which plays a crucial function in regulating sleep-wake. CBD's ability to decrease anxiety and swelling, common contributors to sleep disturbances, also plays a part in its beneficial effects on sleep.